Date started: 06 Nov 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 193.0 lb
29 Sep 23	197.0 lb	Reasonably Well
24 Sep 23	199.0 lb	Reasonably Well
07 Sep 23	200.0 lb	Reasonably Well
04 May 23	199.0 lb	Reasonably Well
27 Mar 23	200.0 lb	Reasonably Well
04 Nov 22	189.0 lb	Reasonably Well
17 Aug 22	195.0 lb	Reasonably Well
04 Aug 22	199.0 lb	Reasonably Well
02 Aug 22	200.7 lb	Reasonably Well
30 Jun 22	199.0 lb	Reasonably Well
22 Jun 22	205.0 lb	Reasonably Well
14 Jul 21	189.9 lb	Reasonably Well
24 Jun 21	193.0 lb	Reasonably Well
29 Oct 20	183.0 lb	Reasonably Well
25 Jan 20	212.0 lb	Reasonably Well
06 Jan 20	208.0 lb	Reasonably Well
17 Dec 19	212.0 lb	Poorly
10 May 19	212.0 lb	Reasonably Well
01 May 19	214.0 lb	Reasonably Well
14 Jan 19	206.0 lb	Reasonably Well
09 Jan 19	207.0 lb	Reasonably Well
12 Oct 18	196.0 lb	Poorly
17 Sep 18	194.0 lb	Reasonably Well
25 Aug 18	195.0 lb	Reasonably Well
06 Nov 17	193.0 lb	Reasonably Well

Date started: 25 Jun 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 215.0 lb
04 Nov 17	207.0 lb	Reasonably Well
17 Oct 17	205.0 lb	Reasonably Well
14 Aug 17	193.0 lb	Reasonably Well
29 Jul 17	196.0 lb	Reasonably Well
28 Jan 17	205.0 lb	Reasonably Well
20 Jan 17	213.0 lb	Reasonably Well
12 Jan 17	213.0 lb	Reasonably Well
28 Nov 16	214.0 lb	Reasonably Well
01 May 16	199.3 lb	Reasonably Well
10 Mar 16	209.0 lb	Reasonably Well
04 Mar 16	210.0 lb	Reasonably Well
03 Mar 16	210.0 lb	Reasonably Well
26 Feb 16	211.0 lb	Reasonably Well
25 Feb 16	213.0 lb	Reasonably Well
05 Feb 16	214.0 lb	Reasonably Well
30 Jan 16	215.0 lb	Reasonably Well
18 Jan 16	220.1 lb	Reasonably Well
02 Oct 14	225.0 lb	Poorly
02 Apr 14	222.0 lb	Reasonably Well
01 Apr 14	223.0 lb	Reasonably Well
26 Mar 14	224.0 lb	Reasonably Well
11 Jan 14	221.0 lb	Reasonably Well
21 Nov 13	217.0 lb	Reasonably Well
21 Oct 13	219.0 lb	Poorly
16 Aug 13	213.0 lb	Poorly
13 Feb 13	204.0 lb	Poorly
29 Dec 12	202.0 lb	Poorly
04 Nov 12	198.0 lb	Reasonably Well
16 Jun 12	189.0 lb	Reasonably Well
07 Jun 12	189.0 lb	Reasonably Well
30 May 12	192.0 lb	Reasonably Well
18 May 12	192.0 lb	Reasonably Well
19 Apr 12	194.5 lb	Reasonably Well
30 Mar 12	195.0 lb	Reasonably Well
23 Mar 12	197.0 lb	Reasonably Well
14 Mar 12	197.1 lb	Reasonably Well
01 Mar 12	198.0 lb	Reasonably Well
22 Feb 12	201.0 lb	Reasonably Well
18 Feb 12	203.0 lb	Reasonably Well
15 Feb 12	205.0 lb	Poorly
07 Dec 11	196.8 lb	Reasonably Well
20 Aug 11	197.6 lb	Reasonably Well
16 Aug 11	200.0 lb	Reasonably Well
02 Aug 11	201.4 lb	Reasonably Well
21 Jul 11	206.0 lb	Reasonably Well
19 Jul 11	208.0 lb	Reasonably Well
08 Jul 11	208.2 lb	Reasonably Well
07 Jul 11	214.0 lb	Reasonably Well
03 Jul 11	210.0 lb	Reasonably Well
26 Jun 11	211.4 lb	Reasonably Well
25 Jun 11	215.0 lb	Reasonably Well

Date started: 26 Sep 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 200.0 lb
12 Nov 10	195.0 lb	Reasonably Well
20 Oct 10	196.2 lb	Reasonably Well
16 Oct 10	199.0 lb	Reasonably Well
14 Oct 10	199.0 lb	Reasonably Well
26 Sep 10	200.0 lb	Not Applicable