Weigh In record (no journal entry) for 03 July 2011
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2011:
|
1658 kcal
|
Fat: 95.91g | Prot: 96.17g | Carb: 105.26g.
Breakfast: Coffee - Double Cream, Protein Powder. Lunch: Boiled Egg, Cheese (Light), Smoked Beef Sticks. Dinner: Butter, Shrimp, Baby Carrots, Sweet Red Peppers, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned) . more...
|
|
3376 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miker40's weight history
|