miker40's Journal, 28 November 2016

Weigh In record (no journal entry) for 28 November 2016
214.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2016:
725 kcal Fat: 23.74g | Prot: 29.30g | Carb: 99.95g.   Breakfast: General Mills Original Cheerios, Milk (Nonfat). Lunch: Butter, Wonder 100% Whole Wheat Bread (75g), President's Choice Blue Menu Fettuccine Alfredo. more...
gaining 0.5 lb a week

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