miker40's Journal, 19 April 2012

194.5 lb Lost so far: 20.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2152 kcal

Fat: 35.87g | Prot: 124.87g | Carb: 349.09g.   Breakfast: Ultra Shake - High Protein, Bananas , Coffee. Lunch: Blue Menu Reduced Fat Shepherd's Pie. Dinner: 12" Chicken Burrito Smothered. Snacks/Other: Xtreme Power Whey Isolate:Chocolate, Bananas , Plain Shredded Wheat, Salsa, Black Beans. more...

2690 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...