Weigh In record (no journal entry) for 05 February 2016
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1232 kcal
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Fat: 46.87g | Prot: 81.26g | Carb: 131.92g.
Breakfast: Maple Lodge Farms Chicken Bacon, Flaxseed Oil, Hard-Boiled Egg, Robin Hood Quick Oats, Milk (Nonfat). Lunch: Vinaigrette Dressing, Vegetable Salad (Tossed Without Dressing), Chicken Wrap. Snacks/Other: Piller's Turkey Bites, Jack Link's Sweet Hot Beef Jerky, Cucumber (with Peel), Bananas. more...
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losing 1.2 lb a week
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