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26% bf
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214.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1614 kcal
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Fat: 100.34g | Prot: 112.42g | Carb: 65.38g.
Breakfast: Coffee with Cream. Lunch: Cracker Barrel Old Cheddar Cheese, Hellmann's Olive Oil Mayonnaise, Tuna in Water (Canned), President's Choice Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Wholly Guacamole Guacamole Classic. Dinner: Wholly Guacamole Guacamole Classic, Lettuce Salad with Assorted Vegetables, Cracker Barrel Old Cheddar Slices, Beef Patties (100%, Frozen, Cooked), Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: General Mills Oatmeal Crisp Cereal - Almond, President's Choice Blue Menu Turkey Bacon-Style. more...
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gaining 0.5 lb a week
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