miker40's Journal, 17 October 2017

205.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 22.25g | Prot: 68.83g | Carb: 305.71g.   Breakfast: Light Cream, Post Shredded Wheat, Beatrice 0% Skim Milk. Lunch: Lettuce Salad with Assorted Vegetables, President's Choice Blue Menu Italian Lasagna. Dinner: Bananas , Quinoa (Cooked), Lilydale Chicken Breast Boneless Skinless, Lettuce Salad with Assorted Vegetables. Snacks/Other: President's Choice Blue Menu Whole Wheat Tortilla, Mike and Ike Mike and Ike. more...

2402 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...