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guh 31%bf
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1862 kcal
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Fat: 60.41g | Prot: 172.75g | Carb: 164.10g.
Breakfast: Coffee with Cream, Turkey Bacon, Milk (Fat Free or Skim, Calcium Fortified) , Plain Shredded Wheat. Lunch: Lettuce Salad with Assorted Vegetables, Litehouse Balsamic Vinaigrette Dressing, Chicken Breast (Skin Not Eaten). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lilydale Chicken Breast Boneless Skinless, Milk (Nonfat), General Mills Original Cheerios. Snacks/Other: Peanut Butter, Whole Wheat Bread, Broccoli, Optimum Nutrition Gold Standard 100% Whey, President's Choice Extra Chunky Medium Salsa, Egg Creations Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3010 kcal
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Activities & Exercise:
Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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