Weigh In record (no journal entry) for 13 February 2013
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2013:
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2641 kcal
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Fat: 57.87g | Prot: 254.45g | Carb: 271.22g.
Breakfast: Chicken Bacon, Oats, Milk (Nonfat), Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Rye Bread, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Blue Menu Lentil Soup. Snacks/Other: apple honeycrisp, Xtreme Power Whey Isolate:Chocolate, Gold Standard 100 % Whey Protein, Black Beans, Salsa. more...
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2594 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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