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Bf down today 28%
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2430 kcal
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Fat: 113.00g | Prot: 106.34g | Carb: 253.26g.
Breakfast: Bananas , Coffee - Double Cream. Lunch: Vegetable Lasagne, Cucumber (with Peel), Strawberries, Cheese (Light), Smoked Beef Sticks . Dinner: Sweet Cherries, Hamburger (Double Patty with Condiments), Bananas . Snacks/Other: Baked Lentil Crisps, Spiced Hummus, Nectarines. more...
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2794 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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