Weigh In record (no journal entry) for 25 August 2018
|
195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2018:
|
1782 kcal
|
Fat: 112.42g | Prot: 129.88g | Carb: 40.09g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large). Lunch: Red Bull Sugar Free, Raspberries , Blackberries , Vodka, Club Soda , Ranch Salad Dressing , Mixed Salad Greens, Beef Steak. Dinner: Kirkland Signature Whole Strawberries, Atlantic Salmon (Farmed) . Snacks/Other: Piller's Kolbassa Sausage, Cream Cheese , No Name Old Cheddar Cheese, Piller's Pepperoni Stick. more...
|
gaining 0.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miker40's weight history
|