Weigh In record (no journal entry) for 04 March 2016
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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2019 kcal
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Fat: 48.72g | Prot: 133.50g | Carb: 312.86g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Post Shredded Wheat, Piller's Turkey Bites. Lunch: Jack Astor's Chicken Pad Thai. Dinner: Baby Spinach, Egg, Safeway Frozen Mixed Berries, Liberte Greek Yogurt 0%, Honey. Snacks/Other: Jack Link's Original Beef Jerky, Bananas, Cucumber (with Peel), Flaxseed Oil. more...
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steady weight
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