Weigh In record (no journal entry) for 04 August 2022
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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522 kcal
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Fat: 47.81g | Prot: 15.69g | Carb: 17.15g.
Lunch: Kraft Old Cheddar Cheese, Avocados . more...
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losing 6.0 lb a week
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miker40's weight history
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