Weigh In record (no journal entry) for 12 October 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 October 2018:
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1318 kcal
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Fat: 89.33g | Prot: 100.59g | Carb: 29.33g.
Breakfast: Coffee with Cream. Lunch: Low Calorie Blue or Roquefort Cheese Dressing, Avocados, Fresh'n Easy Garden Salad, Olive Oil, Salmon. Dinner: Grilled Chicken. more...
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gaining 0.6 lb a week
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