Weigh In record (no journal entry) for 26 February 2016
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1729 kcal
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Fat: 36.05g | Prot: 145.87g | Carb: 215.20g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Original Cheerios. Lunch: Coca-Cola Diet Coca-Cola (Can), Quinoa (Cooked), Mixed Salad Greens, Baked or Broiled Fish. Dinner: Egg, Liberte Greek Yogurt 0%, Honey, Robin Hood Quick Oats, Baby Spinach. Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, Optimum Nutrition Gold Standard 100% Whey, Quaker White Cheddar Rice Cakes, Jack Link's Original Beef Jerky, Bananas, Cucumber (with Peel). more...
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losing 14.0 lb a week
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