Weigh In record (no journal entry) for 29 September 2023
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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649 kcal
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Fat: 40.36g | Prot: 18.84g | Carb: 63.25g.
Lunch: Honey , President's Choice Organics Milled Flaxseed, Dairyland 3.25% Homogenized Milk, Oikos Oikos Greek Yogurt 4%, Bananas , Avocados . more...
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losing 2.8 lb a week
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