Weigh In record (no journal entry) for 04 November 2012
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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1176 kcal
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Fat: 26.60g | Prot: 91.61g | Carb: 144.69g.
Breakfast: Chicken Bacon, Original Cheerios, Coffee, Milk (Nonfat) . Lunch: Bananas, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bio Protein Choc Peanut Butter, Mild Salsa, Black Beans. more...
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gaining 0.4 lb a week
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