Weigh In record (no journal entry) for 16 August 2013
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 August 2013:
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1232 kcal
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Fat: 22.52g | Prot: 118.89g | Carb: 143.29g.
Breakfast: President's Choice Blue Menu Chicken Bacon, Plain Shredded Wheat, Milk (Nonfat). Lunch: Swiss Chalet Chalet Dressing, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet White Roll, Swiss Chalet Quarter Chicken (White Meat No Skin). Snacks/Other: Biox Xtreme Power Whey Isolate:Chocolate, Salsa, Black Beans, Bananas, Brown Rice. more...
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2720 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 11 minutes, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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