Weigh In record (no journal entry) for 21 November 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1136 kcal
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Fat: 31.17g | Prot: 89.22g | Carb: 133.54g.
Breakfast: Turkey Bacon, Plain Shredded Wheat, Milk (Nonfat). Lunch: Chicken, Country Harvest Twelve Grain Tortillas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beatrice 1% Milk, Espresso Coffee, Cream (Half & Half), Coffee, Nectarines, Salsa, Bananas, Biox Xtreme Power Whey Isolate:Chocolate, Black Beans. more...
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2785 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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