Weigh In record (no journal entry) for 06 January 2020
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208.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1998 kcal
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Fat: 112.56g | Prot: 137.46g | Carb: 110.55g.
Breakfast: Coffee with Cream. Lunch: Banana, President's Choice Blue Menu Oven Roasted Turkey Breast, Sesame Seed Salad Dressing, No Name Old Cheddar Cheese, Mixed Salad Greens. Dinner: Lettuce Salad with Assorted Vegetables, Sesame Seed Salad Dressing, Beef Steak. Snacks/Other: Black Diamond Old Cheddar Cheese, Apples. more...
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losing 1.4 lb a week
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