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30% BF! ackkkk...really fell off the wagon here...
Back at 'er!
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2012:
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2172 kcal
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Fat: 93.35g | Prot: 150.81g | Carb: 201.57g.
Breakfast: Ultra Shake - High Protein, Coffee - Double Cream
, Raspberries , Bananas . Lunch: protein fruit shake, Blue Menu Light Blue Cheese Dressing, Fruit Yogurt (Nonfat) , Oranges , Lettuce Salad with Assorted Vegetables. Dinner: Frankfurters or Hot Dogs and Sauerkraut (Mixture), Whole Wheat Bread. Snacks/Other: date. more...
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2631 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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