Weigh In record (no journal entry) for 17 August 2022
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1939 kcal
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Fat: 76.56g | Prot: 106.88g | Carb: 205.24g.
Lunch: Beef Patties (100%, Frozen, Cooked) , Green Sweet Pepper, No Name Old Cheddar Cheese. Dinner: Cheese Pizza (Rising Crust, Frozen, Cooked) . more...
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losing 2.2 lb a week
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