Weigh In record (no journal entry) for 07 September 2023
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1854 kcal
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Fat: 75.03g | Prot: 111.24g | Carb: 190.12g.
Lunch: Casa Mendosa Large Flour Tortillas, Panache Broccoli and Cheddar Cheese Soup. Dinner: Reser's Roasted Garlic & Rosemary Potatoes , President's Choice Striploin Steak. Snacks/Other: Clif Bar Chocolate Chip. more...
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gaining 0.1 lb a week
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