Weigh In record (no journal entry) for 30 January 2016
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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448 kcal
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Fat: 31.83g | Prot: 27.15g | Carb: 14.62g.
Lunch: Jack Link's Original Beef Jerky, Bertolli Balsamic Vinegar, Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: Compliments Balsamic Vinegar, Olive Oil, Baby Spinach. more...
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losing 3.0 lb a week
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