Weigh In record (no journal entry) for 30 June 2022
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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513 kcal
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Fat: 22.09g | Prot: 44.55g | Carb: 32.67g.
Breakfast: Beatrice Homogenized Milk (3.25%), Espresso Coffee. Lunch: Tuna in Water (Canned), Hellmann's Olive Oil Mayonnaise, Sobeys Panini Buns, No Name Old Cheddar Cheese. more...
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losing 5.3 lb a week
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