miker40's Journal, 02 August 2011

Bf higher - 30

But 201!!!

201.4 lb Lost so far: 13.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 65.23g | Prot: 53.02g | Carb: 126.03g.   Breakfast: Cucumber (with Peel), Plums. Lunch: Blt Sandwich. Dinner: Mixed Salad Greens, Plums, Peaches. Snacks/Other: Beer, Walnuts, Prosciutto. more...

2545 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...