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30% bf
Eeeeeeeeeeesh
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1906 kcal
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Fat: 101.48g | Prot: 161.34g | Carb: 95.80g.
Breakfast: Coffee with Cream. Lunch: Mixed Salad Greens, Sesame Seed Salad Dressing, Havarti Cheese, Hellmann's Olive Oil Mayonnaise, Tuna in Water (Canned). Dinner: President's Choice Medium Buffalo Wings. Snacks/Other: Schneider's Hot Pepperoni Pepperettes, Red Delicious Apples, Tangerines (Mandarin Oranges) . more...
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gaining 1.5 lb a week
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