Weigh In record (no journal entry) for 29 July 2017
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2904 kcal
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Fat: 92.12g | Prot: 140.97g | Carb: 398.63g.
Breakfast: Tim Hortons Everything Bagel with Light Cream Cheese, Tim Hortons Coffee with 2 Creams (Large). Lunch: Liberte Greek Yogurt 0%, Oats, Honey, Safeway Frozen Mixed Berries, Baby Spinach. Dinner: Pizza Pizza Large Pepperoni Pizza. more...
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losing 0.3 lb a week
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