miker40's Journal, 07 December 2011

24% bf!


Been off the diet for a while and still holding. Going back now

196.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 126.38g | Prot: 91.72g | Carb: 339.04g.   Breakfast: Pizza (Meat Lovers), Coffee - Double Cream, Coffee - Double Cream, Maple Nut Energy Bar. Dinner: Thai Shrimp Wrap, Chocolate Milk (Whole), Pho Bo. more...

2526 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...