miker40's Journal, 19 July 2011

Bf is up today to 30% from 28

208.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 57.45g | Prot: 67.01g | Carb: 162.11g.   Breakfast: Coffee Regular w/ Milk. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Dill Cucumber Pickles, Bananas, Red Sour Cherries, Yellow Mustard, Light Rye Bread, Montreal Smoked Meat. Snacks/Other: Pineapple. more...

2631 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...