miker40's Journal, 21 October 2013

blaghhhhhh.....gotta get back at 'er

219.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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815 kcal

Fat: 9.73g | Prot: 91.87g | Carb: 91.32g.   Breakfast: General Mills Original Cheerios, Milk (Nonfat). Lunch: Cultures Grilled Chicken Wrap. Snacks/Other: Plain Shredded Wheat, Biox Xtreme Power Whey Isolate:Chocolate, Biox Xtreme Power Whey Isolate:Chocolate. more...

2794 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...