Weigh In record (no journal entry) for 12 January 2017
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1260 kcal
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Fat: 39.14g | Prot: 56.95g | Carb: 162.68g.
Breakfast: General Mills Original Cheerios, Tim Hortons Coffee with 2 Creams (Large), Milk (Nonfat). Lunch: President's Choice Blue Menu Fettuccine Alfredo. Dinner: Subway 6" B.L.T.. more...
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losing 0.2 lb a week
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