Weigh In record (no journal entry) for 25 June 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2075 kcal
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Fat: 98.83g | Prot: 109.39g | Carb: 177.35g.
Breakfast: Fried Egg, Table Cream 18%, Espresso Coffee, Grapes (American Type, Slip Skin), Poached Egg. Lunch: Smoked Beef Sticks, Coffee - Double Cream, Plain Bagel with Cream Cheese. Dinner: G, Bistro Express Tomato & Herb, Baked or Broiled Shrimp. more...
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3434 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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