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28% bf
Trying slow carb diet
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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2011 kcal
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Fat: 51.10g | Prot: 124.01g | Carb: 155.22g.
Breakfast: Ultra Shake - High Protein, Coffee - Double Cream. Lunch: Black Beans, Onions, Mushrooms, Broccoli, Asparagus, Pork Chops or Roasts (Sirloin, Boneless). Dinner: Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Eggs, Mild Salsa. Snacks/Other: Draft Beer. more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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