Weigh In record (no journal entry) for 17 December 2019
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 December 2019:
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1918 kcal
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Fat: 86.57g | Prot: 175.81g | Carb: 102.37g.
Breakfast: Bacon, Milk (Nonfat), Kroger Old Fashioned Oatmeal. Lunch: Mixed Salad Greens, Sesame Seed Salad Dressing, Lou's Shaved Beef Au Jus. Dinner: Skotidakis Feta Cheese, Cooked Asparagus (from Fresh), Bacon, Chicken Breast. Snacks/Other: Bananas , No Name Hot Beef & Bean Burrito. more...
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steady weight
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