miker40's Journal, 16 August 2011

Bf holding @ 28%

200.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 64.64g | Prot: 60.58g | Carb: 48.50g.   Breakfast: Coffee - Double Cream, Protein Powder. Lunch: Egg Salad Sandwich. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...