miker40's Journal, 20 August 2011

197.6 lb Lost so far: 17.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 65.31g | Prot: 84.23g | Carb: 149.49g.   Breakfast: Cream Cheese , Protein Powder, Coffee - Double Cream. Dinner: White Table Wine , Montreal Smoked Meat, Yellow Mustard , Light Rye Bread, Bbq Chips. Snacks/Other: Sweet Cherries. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...