Weigh In record (no journal entry) for 30 May 2012
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1463 kcal
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Fat: 22.49g | Prot: 154.18g | Carb: 169.78g.
Breakfast: Plain Shredded Wheat, Milk (Nonfat) , Turkey Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice. Snacks/Other: Gold Standard 100 % Whey Protein, Bananas, Salsa, Black Beans, Oranges , Gold Standard 100 % Whey Protein. more...
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steady weight
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