Weigh In record (no journal entry) for 03 March 2016
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1899 kcal
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Fat: 48.99g | Prot: 153.70g | Carb: 223.07g.
Breakfast: Piller's Turkey Bites, Post Shredded Wheat, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Clover Leaf Seafood Spicy Thai Chili Tuna, Cauliflower, Brown Rice, Lilydale Chicken Breast Boneless Skinless. Dinner: Optimum Nutrition Gold Standard 100% Whey, Honey, Avocados, Liberte Greek Yogurt 0%, Egg, Safeway Frozen Mixed Berries, Baby Spinach, Honey. Snacks/Other: Robin Hood Quick Oats, Flaxseed Oil, Cucumber (with Peel), Bananas, Jack Link's Original Beef Jerky. more...
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losing 1.2 lb a week
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