Weigh In record (no journal entry) for 14 August 2017
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1375 kcal
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Fat: 32.30g | Prot: 91.04g | Carb: 185.53g.
Breakfast: Beatrice 0% Skim Milk, Post Shredded Wheat. Lunch: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Quinoa (Cooked). Dinner: Honey, Spinach, Liberte Greek Yogurt 0%, Safeway Frozen Mixed Berries, No Name Old Fashioned Rolled Oats. Snacks/Other: St-Albert Cheese Curds, Apples, Bananas. more...
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2309 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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