Weigh In record (no journal entry) for 25 February 2016
|
213.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2016:
|
2137 kcal
|
Fat: 41.16g | Prot: 156.47g | Carb: 302.46g.
Breakfast: General Mills Original Cheerios, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: President's Choice Blue Menu Chicken Tikka Masala. Dinner: Lettuce, Black Beans, Sweet Red Peppers, Liberte Greek Yogurt 0%, Baby Spinach, Robin Hood Quick Oats, Honey, Optimum Nutrition Gold Standard 100% Whey, Safeway Frozen Mixed Berries, Avocados. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Liberte Greek Yogurt 0%, Honey, Quaker Savoury Tomato & Basil Rice Cakes, Quaker White Cheddar Rice Cakes, Cucumber (with Peel), Bananas, Jack Link's Original Beef Jerky, 100% Whole Wheat Bread, Smooth Peanut Butter (Reduced Fat). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miker40's weight history
|