Weigh In record (no journal entry) for 23 March 2012
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1846 kcal
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Fat: 104.81g | Prot: 172.78g | Carb: 49.56g.
Breakfast: Coffee - Double Cream, Meal Replacement. Lunch: Garden Salad (without Dressing), Chalet Dressing, Half Chicken (with Skin). Dinner: Beef Steak. Snacks/Other: Boiled Egg. more...
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losing 0.1 lb a week
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