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27%
Started keto Jan 1
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1923 kcal
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Fat: 143.24g | Prot: 138.37g | Carb: 32.14g.
Breakfast: Coffee, Coconut Oil, Butter, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Coffee with Cream. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Hellmann's Olive Oil Mayonnaise, Olive Oil, No Name Italian Dressing, Mixed Salad Greens. Dinner: President's Choice Oven Roasted Chicken Breast, Kirkland Signature Fully-Cooked Bacon, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Regular Cream Cheese Spread, President's Choice Medium Cheddar Cheese. more...
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gaining 0.9 lb a week
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 Comments
started keto and gained 11lbs? ouch.. i tried it for a while but it wasnt for me. im just counting calories now, and getting off my bum and moving more. so far so good. i wish you well.
09 Jan 19 by member: QueenMari3
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