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BF is the same :(
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1726 kcal
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Fat: 140.93g | Prot: 89.32g | Carb: 29.00g.
Breakfast: Butter, Coffee, Coconut Oil, Coffee with Cream. Lunch: Coffee with Cream, Italian Salad Dressing, Salmon, Mixed Salad Greens. Dinner: Blue or Roquefort Cheese Dressing, Mixed Salad Greens, Beef Steak, Mushrooms, Butter. Snacks/Other: Egg, Dried Coconut (Shredded, Sweetened), Let's Do Organic Shredded Coconut Unsweetened, Schneider's Pepperoni Pepperettes. more...
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losing 1.4 lb a week
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