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miker40
miker40
Joined September 2010
Posts
81
Following
0
Followers
0
Weight History
Start Weight
193.0 lb
Lost so far:
4.0 lb
Current Weight
197.0 lb
Performance:
losing 2.8 lb a week
Goal Weight
180.0 lb
Still to go:
17.0 lb
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miker40's Weight History
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miker40's Recent Food & Exercise
80 g Tomatoes
1
:custom:3 cm cube
No Name Old Cheddar Cheese
1
:custom:3 slices
President's Choice Oven Roasted Chicken Breast
Bicycling (fast) - 15/mph
Walking (exercise) - 3.5/mph
Weight Training (moderate)
view diet calendar
