miker40's Journal, 11 January 2014

221.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 115.25g | Prot: 87.20g | Carb: 156.95g.   Breakfast: Coffee, Heavy Cream, Tim Hortons Everything Bagel, Cream Cheese . Lunch: Burger King Fries (Medium), Burger King Double Stacker. Snacks/Other: Biox Xtreme Power Whey Isolate:Chocolate, Bananas . more...

2995 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...