miker40's Journal, 04 November 2017

207.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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632 kcal

Fat: 29.60g | Prot: 16.80g | Carb: 63.40g.   Breakfast: Tim Hortons Everything Bagel with Light Cream Cheese, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). more...

2826 kcal

Activities & Exercise: Spinning - 15 minutes, Elliptical - 15 minutes, Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...