miker40's Journal, 07 July 2011

214.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 107.46g | Prot: 110.78g | Carb: 263.83g.   Breakfast: Coffee - Double Cream. Dinner: Baked Potato (Peel Eaten), Blue Menu Low Fat Frozen Yogurt, Yellow Mustard, Sweet Green Relish, Hamburger on Bun. Snacks/Other: Trail Mix, Pineapple , Protein Powder. more...

3214 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...