Date started: 17 May 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 225.2 lb
07 Nov 17	215.4 lb	Reasonably Well
04 Nov 17	218.2 lb	Reasonably Well
30 Oct 17	219.4 lb	Reasonably Well
28 Oct 17	220.0 lb	Reasonably Well
25 Oct 17	225.2 lb	Reasonably Well
10 Mar 17	227.0 lb	Reasonably Well
17 Jan 15	216.8 lb	Reasonably Well
09 Jan 15	215.8 lb	Reasonably Well
07 Jan 15	217.4 lb	Reasonably Well
06 Jan 15	217.4 lb	Reasonably Well
05 Jan 15	218.0 lb	Reasonably Well
04 Jan 15	220.4 lb	Reasonably Well
03 Jan 15	219.8 lb	Reasonably Well
01 Jan 15	219.2 lb	Reasonably Well
12 Aug 14	208.0 lb	Reasonably Well
29 Jul 14	212.6 lb	Reasonably Well
28 Jul 14	217.0 lb	Reasonably Well
06 Jul 14	210.8 lb	Reasonably Well
04 Jul 14	210.8 lb	Reasonably Well
03 Jul 14	210.2 lb	Reasonably Well
02 Jul 14	211.2 lb	Reasonably Well
01 Jul 14	214.6 lb	Reasonably Well
11 May 14	206.2 lb	Reasonably Well
10 May 14	206.2 lb	Reasonably Well
09 May 14	207.6 lb	Reasonably Well
08 May 14	207.8 lb	Reasonably Well
07 May 14	210.8 lb	Reasonably Well
06 May 14	212.0 lb	Reasonably Well
05 May 14	212.8 lb	Reasonably Well
03 Mar 14	207.6 lb	Reasonably Well
27 Feb 14	207.6 lb	Reasonably Well
26 Feb 14	207.6 lb	Reasonably Well
25 Feb 14	208.8 lb	Reasonably Well
24 Feb 14	210.2 lb	Reasonably Well
16 Jan 14	206.8 lb	Reasonably Well
14 Jan 14	208.2 lb	Reasonably Well
13 Jan 14	207.7 lb	Reasonably Well
09 Jan 14	209.0 lb	Reasonably Well
12 Dec 13	211.0 lb	Reasonably Well
20 Jul 13	199.4 lb	Reasonably Well
17 Jun 13	201.4 lb	Reasonably Well
15 Jun 13	200.8 lb	Reasonably Well
14 Jun 13	202.8 lb	Reasonably Well
13 Jun 13	202.8 lb	Reasonably Well
12 Jun 13	204.4 lb	Reasonably Well
11 Jun 13	207.0 lb	Reasonably Well
16 May 13	199.6 lb	Reasonably Well
05 May 13	199.0 lb	Reasonably Well
04 May 13	198.8 lb	Reasonably Well
03 May 13	200.4 lb	Reasonably Well
02 May 13	200.6 lb	Reasonably Well
01 May 13	201.6 lb	Reasonably Well
16 Apr 13	200.8 lb	Reasonably Well
15 Apr 13	201.6 lb	Reasonably Well
25 Mar 13	199.8 lb	Reasonably Well
22 Mar 13	198.8 lb	Reasonably Well
21 Mar 13	200.2 lb	Reasonably Well
20 Mar 13	201.2 lb	Reasonably Well
07 Mar 13	197.8 lb	Reasonably Well
26 Feb 13	200.0 lb	Reasonably Well
25 Feb 13	201.0 lb	Reasonably Well
16 Jan 13	195.4 lb	Reasonably Well
15 Jan 13	196.2 lb	Reasonably Well
14 Jan 13	200.2 lb	Reasonably Well
05 Jan 13	197.8 lb	Reasonably Well
03 Jan 13	199.4 lb	Reasonably Well
02 Jan 13	199.0 lb	Reasonably Well
30 Dec 12	197.6 lb	Reasonably Well
29 Dec 12	201.0 lb	Reasonably Well
15 Dec 12	193.8 lb	Reasonably Well
14 Dec 12	195.8 lb	Reasonably Well
13 Dec 12	198.2 lb	Reasonably Well
03 Dec 12	196.4 lb	Reasonably Well
30 Oct 12	190.2 lb	Reasonably Well
24 Oct 12	189.4 lb	Reasonably Well
23 Oct 12	190.8 lb	Reasonably Well
22 Oct 12	193.8 lb	Reasonably Well
12 Oct 12	188.4 lb	Reasonably Well
10 Oct 12	190.2 lb	Reasonably Well
03 Oct 12	190.0 lb	Reasonably Well
02 Oct 12	193.2 lb	Reasonably Well
26 Sep 12	189.0 lb	Reasonably Well
17 Sep 12	189.4 lb	Reasonably Well
16 Sep 12	189.8 lb	Reasonably Well
12 Sep 12	189.0 lb	Reasonably Well
11 Sep 12	188.0 lb	Reasonably Well
09 Sep 12	188.0 lb	Reasonably Well
08 Sep 12	187.2 lb	Reasonably Well
07 Sep 12	187.4 lb	Reasonably Well
05 Sep 12	188.2 lb	Reasonably Well
04 Sep 12	190.2 lb	Reasonably Well
28 Aug 12	189.2 lb	Reasonably Well
27 Aug 12	188.8 lb	Reasonably Well
25 Aug 12	188.0 lb	Reasonably Well
24 Aug 12	185.6 lb	Reasonably Well
23 Aug 12	186.4 lb	Reasonably Well
22 Aug 12	187.2 lb	Reasonably Well
21 Aug 12	188.6 lb	Reasonably Well
20 Aug 12	190.2 lb	Reasonably Well
19 Aug 12	190.6 lb	Reasonably Well
18 Aug 12	189.6 lb	Poorly
17 Aug 12	188.2 lb	Reasonably Well
16 Aug 12	186.2 lb	Reasonably Well
15 Aug 12	187.8 lb	Reasonably Well
14 Aug 12	189.4 lb	Reasonably Well
13 Aug 12	191.2 lb	Reasonably Well
10 Aug 12	189.4 lb	Reasonably Well
07 Aug 12	189.4 lb	Reasonably Well
06 Aug 12	191.4 lb	Reasonably Well
30 Jul 12	187.0 lb	Reasonably Well
29 Jul 12	188.2 lb	Reasonably Well
28 Jul 12	187.8 lb	Reasonably Well
27 Jul 12	189.0 lb	Reasonably Well
26 Jul 12	190.6 lb	Reasonably Well
25 Jul 12	188.8 lb	Reasonably Well
24 Jul 12	188.4 lb	Reasonably Well
23 Jul 12	190.0 lb	Reasonably Well
22 Jul 12	190.2 lb	Reasonably Well
21 Jul 12	189.6 lb	Reasonably Well
20 Jul 12	188.4 lb	Reasonably Well
19 Jul 12	189.2 lb	Reasonably Well
18 Jul 12	189.6 lb	Reasonably Well
17 Jul 12	191.4 lb	Reasonably Well
16 Jul 12	193.4 lb	Reasonably Well
14 Jul 12	192.4 lb	Reasonably Well
12 Jul 12	190.8 lb	Reasonably Well
11 Jul 12	189.8 lb	Reasonably Well
10 Jul 12	192.2 lb	Reasonably Well
09 Jul 12	192.6 lb	Reasonably Well
08 Jul 12	193.8 lb	Reasonably Well
06 Jul 12	191.8 lb	Reasonably Well
05 Jul 12	193.0 lb	Reasonably Well
04 Jul 12	191.4 lb	Reasonably Well
03 Jul 12	192.2 lb	Reasonably Well
02 Jul 12	192.6 lb	Reasonably Well
01 Jul 12	193.6 lb	Reasonably Well
30 Jun 12	195.4 lb	Reasonably Well
22 Jun 12	193.0 lb	Reasonably Well
21 Jun 12	191.0 lb	Reasonably Well
20 Jun 12	193.8 lb	Reasonably Well
19 Jun 12	192.0 lb	Reasonably Well
18 Jun 12	193.4 lb	Reasonably Well
17 Jun 12	193.4 lb	Reasonably Well
16 Jun 12	194.4 lb	Reasonably Well
15 Jun 12	191.0 lb	Reasonably Well
14 Jun 12	191.8 lb	Reasonably Well
13 Jun 12	193.0 lb	Reasonably Well
12 Jun 12	194.6 lb	Reasonably Well
10 Jun 12	198.8 lb	Reasonably Well
09 Jun 12	198.2 lb	Reasonably Well
08 Jun 12	196.2 lb	Reasonably Well
07 Jun 12	196.4 lb	Reasonably Well
05 Jun 12	195.8 lb	Reasonably Well
04 Jun 12	195.2 lb	Reasonably Well
03 Jun 12	197.0 lb	Reasonably Well
01 Jun 12	197.4 lb	Reasonably Well
30 May 12	195.6 lb	Reasonably Well
29 May 12	197.0 lb	Reasonably Well
28 May 12	196.6 lb	Reasonably Well
25 May 12	196.2 lb	Reasonably Well
24 May 12	197.4 lb	Reasonably Well
23 May 12	197.8 lb	Reasonably Well
22 May 12	199.2 lb	Reasonably Well
20 May 12	198.6 lb	Reasonably Well
19 May 12	197.8 lb	Reasonably Well
18 May 12	197.6 lb	Reasonably Well
17 May 12	198.2 lb	Reasonably Well
16 May 12	199.0 lb	Reasonably Well
15 May 12	198.8 lb	Reasonably Well
14 May 12	201.8 lb	Reasonably Well
12 May 12	199.8 lb	Reasonably Well
07 May 12	200.4 lb	Reasonably Well
05 May 12	198.0 lb	Reasonably Well
04 May 12	198.4 lb	Reasonably Well
03 May 12	198.4 lb	Reasonably Well
02 May 12	199.4 lb	Reasonably Well
01 May 12	200.2 lb	Reasonably Well
30 Apr 12	201.0 lb	Reasonably Well
29 Apr 12	202.8 lb	Reasonably Well
26 Apr 12	203.6 lb	Reasonably Well
24 Apr 12	203.8 lb	Reasonably Well
23 Apr 12	205.8 lb	Reasonably Well
21 Apr 12	206.0 lb	Reasonably Well
20 Apr 12	205.8 lb	Reasonably Well
19 Apr 12	206.6 lb	Reasonably Well
18 Apr 12	208.0 lb	Reasonably Well
05 Apr 12	207.2 lb	Reasonably Well
04 Apr 12	207.0 lb	Reasonably Well
03 Apr 12	207.8 lb	Reasonably Well
31 Mar 12	207.8 lb	Reasonably Well
28 Mar 12	210.0 lb	Reasonably Well
27 Mar 12	207.8 lb	Reasonably Well
26 Mar 12	208.8 lb	Reasonably Well
25 Mar 12	209.4 lb	Reasonably Well
24 Mar 12	211.4 lb	Reasonably Well
22 Mar 12	211.6 lb	Reasonably Well
21 Mar 12	212.6 lb	Reasonably Well
13 Mar 12	215.0 lb	Reasonably Well
09 Mar 12	214.2 lb	Reasonably Well
02 Dec 11	205.6 lb	Reasonably Well
30 Nov 11	206.2 lb	Reasonably Well
29 Nov 11	206.0 lb	Reasonably Well
24 Nov 11	207.5 lb	Reasonably Well
22 Nov 11	204.6 lb	Reasonably Well
21 Nov 11	204.8 lb	Reasonably Well
20 Nov 11	205.4 lb	Reasonably Well
19 Nov 11	205.2 lb	Reasonably Well
17 Nov 11	211.0 lb	Reasonably Well
16 Nov 11	215.0 lb	Reasonably Well
27 Aug 11	205.0 lb	Reasonably Well
26 Aug 11	204.6 lb	Reasonably Well
25 Aug 11	205.4 lb	Reasonably Well
24 Aug 11	206.2 lb	Reasonably Well
22 Aug 11	206.8 lb	Reasonably Well
21 Aug 11	207.6 lb	Reasonably Well
20 Aug 11	206.4 lb	Reasonably Well
19 Aug 11	207.2 lb	Reasonably Well
18 Aug 11	208.2 lb	Reasonably Well
17 Aug 11	207.2 lb	Reasonably Well
16 Aug 11	207.4 lb	Reasonably Well
15 Aug 11	207.8 lb	Reasonably Well
14 Aug 11	208.6 lb	Reasonably Well
13 Aug 11	208.8 lb	Reasonably Well
12 Aug 11	207.8 lb	Reasonably Well
11 Aug 11	209.2 lb	Reasonably Well
10 Aug 11	209.6 lb	Reasonably Well
09 Aug 11	210.2 lb	Reasonably Well
08 Aug 11	212.0 lb	Reasonably Well
23 May 11	208.6 lb	Reasonably Well
17 May 11	225.2 lb	Reasonably Well

Date started: 06 Oct 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 204.0 lb
16 May 11	214.0 lb	Reasonably Well
11 Mar 11	203.6 lb	Reasonably Well
10 Mar 11	203.6 lb	Reasonably Well
09 Mar 11	202.8 lb	Reasonably Well
08 Mar 11	205.4 lb	Reasonably Well
07 Mar 11	204.0 lb	Reasonably Well
28 Jan 11	199.4 lb	Reasonably Well
27 Jan 11	198.8 lb	Reasonably Well
26 Jan 11	200.0 lb	100%
25 Jan 11	201.2 lb	Reasonably Well
19 Jan 11	200.0 lb	Reasonably Well
03 Jan 11	202.0 lb	Reasonably Well
11 Nov 10	196.0 lb	Reasonably Well
10 Nov 10	195.6 lb	Reasonably Well
04 Nov 10	196.8 lb	Poorly
28 Oct 10	196.4 lb	Reasonably Well
11 Oct 10	196.6 lb	Reasonably Well
10 Oct 10	197.0 lb	Reasonably Well
09 Oct 10	197.6 lb	Reasonably Well
08 Oct 10	197.4 lb	Reasonably Well
07 Oct 10	198.2 lb	Reasonably Well
06 Oct 10	204.0 lb	Reasonably Well