Weigh In record (no journal entry) for 27 July 2012
|
189.0 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2012:
|
1027 kcal
|
Fat: 21.62g | Prot: 72.29g | Carb: 148.57g.
Breakfast: Pharmanex Marine Omega, lifepak, Cheese Heads String Cheese, Navels Oranges, kirkland yogurt. Lunch: Nonfat Plain Greek Yogurt, Pink Lady Apples. Dinner: marine, cherubs, Natural String Cheese Part Skim, string beanss, watermelon, salad, banana. Snacks/Other: Snow or Sugar Snap Peas. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
three57's weight history
|